Entri Makanan dan Latihan Terkini
| September 2015 |
| Min 13: |
1841 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
215,15g |
|
136,71g |
|
-
|
-
|
| Jum 4: |
1514 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
167,82g |
|
116,09g |
|
-
|
-
|
| Agustus 2015 |
| Sen 31: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
181,62g |
|
137,13g |
|
2601*
|
 763
|
| Sen 17: |
2036 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
211,56g |
|
183,09g |
|
-
|
-
|
| Sel 11: |
2189 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
231,09g |
|
203,70g |
|
-
|
-
|
| Sen 10: |
2089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
159,65g |
|
282,88g |
|
2652
|
563
|
| Sen 3: |
2322 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
233,50g |
|
163,34g |
|
2687
|
365
|
| Min 2: |
2303 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
267,35g |
|
179,53g |
|
1876*
|
 427
|
|
|
