Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 18: |
1871 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
76,99g |
|
275,18g |
|
-
|
-
|
| Sab 17: |
2788 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
131,60g |
|
337,80g |
|
-
|
-
|
| Jum 16: |
917 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
72,68g |
|
39,25g |
|
-
|
-
|
| Kam 15: |
1305 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
75,76g |
|
104,32g |
|
-
|
-
|
| Rab 14: |
666 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
40,34g |
|
38,34g |
|
-
|
-
|
| Sel 13: |
2403 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
100,84g |
|
242,10g |
|
-
|
-
|
| Sen 12: |
1936 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
125,15g |
|
172,67g |
|
-
|
-
|
| Min 11: |
1829 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
152,11g |
|
151,51g |
|
-
|
-
|
| Sab 10: |
789 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
56,51g |
|
63,70g |
|
-
|
-
|
| Jum 9: |
1499 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
116,75g |
|
115,01g |
|
-
|
-
|
| Kam 8: |
2938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
124,80g |
|
166,95g |
|
277,42g |
|
-
|
-
|
| Rab 7: |
3019 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
134,07g |
|
145,48g |
|
299,42g |
|
-
|
-
|
| Sel 6: |
2784 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
113,72g |
|
351,15g |
|
-
|
-
|
| Sen 5: |
2302 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
155,16g |
|
250,67g |
|
-
|
-
|
| Jum 2: |
622 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
50,90g |
|
27,95g |
|
-
|
-
|
| Kam 1: |
2742 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
169,91g |
|
317,01g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2649 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
158,90g |
|
284,27g |
|
-
|
-
|
| Sel 30: |
2813 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
151,44g |
|
155,35g |
|
205,19g |
|
-
|
-
|
| Sen 29: |
2769 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
173,66g |
|
276,54g |
|
-
|
-
|
| Min 28: |
2825 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
120,97g |
|
178,48g |
|
248,75g |
|
-
|
-
|
|
|
