Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 13: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
27,36g |
|
64,74g |
|
-
|
-
|
| September 2019 |
| Sab 14: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
20,28g |
|
18,09g |
|
-
|
-
|
| Kam 12: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
36,26g |
|
109,34g |
|
-
|
-
|
| Rab 11: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
59,14g |
|
28,62g |
|
-
|
-
|
| Sel 10: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,00g |
|
40,00g |
|
-
|
-
|
| Sen 9: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
59,00g |
|
100,00g |
|
-
|
-
|
| Rab 4: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
39,00g |
|
-
|
-
|
| Sen 2: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
60,00g |
|
73,00g |
|
-
|
-
|
| Min 1: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
60,00g |
|
73,00g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
71,00g |
|
64,00g |
|
-
|
-
|
| Kam 29: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
61,00g |
|
63,00g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
4,87g |
|
42,74g |
|
-
|
-
|
| Min 28: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
35,28g |
|
109,09g |
|
-
|
-
|
| Sab 27: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
33,16g |
|
74,00g |
|
-
|
-
|
| Kam 25: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
50,58g |
|
158,52g |
|
-
|
-
|
| Sen 22: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
110,53g |
|
87,48g |
|
-
|
-
|
| Rab 10: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
86,12g |
|
11,03g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,98g |
|
28,88g |
|
-
|
-
|
| Sel 18: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
18,00g |
|
77,00g |
|
-
|
-
|
| Mei 2019 |
| Sab 25: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
22,00g |
|
19,00g |
|
-
|
-
|
|
|
