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fatbut1948
Bergabung Juli 2015
Pos
130
Mengikuti
10
Pengikut
7
Riwayat Berat Badan

Berat Awal
97,1 kg
Sejauh ini Berkurang: 9,6 kg

Berat badan saat ini
106,7 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
81,6 kg
Sisa: 25,0 kg
I'm 67 years old, hence fatbut 1948. Been in stage 4 kidney disease 4 several years. Trying to eat well and exercise. I'm a binge eater! Will stay on diet for so long and then all hell breaks out.will eat everything that is not nailed down. Also a night sneaker. You know-if no one sees you eat it,it doesn't count. I know what causes it-stress. I worry alot about my kidneys. 55,000 people die each year
from lack of kidney doners. So be sure and have that little red organ doner heart on your drivers license. So many people being cremated now why not donate instead of just burning up those precious organs. Love all dogs, cats not so much. Husband is handicapped due to his back. Can barely get from point a to point b. He is 11 years older than me and just about all our friends are gone. Enjoyed western square dancing while he was able. We were instructors. Danced at the grand Ole oprey once. Built a 105' sternwheel boat from the hull up. Lived on it for several years until he couldn't scramble around the paddle wheel and engine anymore. Sold it but the new owners take it to all the festivals. They love it and live aboard all the time. Only boat we have now is a rowboat. That's tied to the house incase river rises and we have to leave quick. Love the river as long as it stays in its banks. One time it rose to three feet of back door. We were on an island then, surrounded by river. All dogs and yes they let us aboard escaped in the old rowboat. Don't want to go thru that again. Lol







Sejarah Berat Badan fatbut1948


Mengikuti

@philrmcknight
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
liv001
Terakhir kali menimbang: Memperoleh 1,9 kg dalam 1 minggu Up
DO N OK
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
Ms Elizabeth
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan fatbut1948

Kalori: 205kkal | Lemak: 5,77g | Karb: 22,98g | Prot: 16,20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Kalori: 154kkal | Lemak: 1,93g | Karb: 16,29g | Prot: 15,65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Kalori: 128kkal | Lemak: 6,86g | Karb: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kalori: 268kkal | Lemak: 7,83g | Karb: 31,33g | Prot: 18,17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
Kalori: 186kkal | Lemak: 6,00g | Karb: 10,31g | Prot: 21,25g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru fatbut1948


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