Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
160
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
32,00g |
|
-
|
-
|
| Rab 10: |
-
|
-
|
|
2068*
|
-
|
| November 2023 |
| Rab 15: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
11,00g |
|
142,00g |
|
2251*
|
 1361
|
| Juni 2022 |
| Sen 13: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
121,62g |
|
26,50g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
24,47g |
|
10,02g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
46,24g |
|
110,35g |
|
-
|
-
|
| Sel 5: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
69,63g |
|
115,24g |
|
-
|
-
|
| Sen 4: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
40,67g |
|
150,65g |
|
-
|
-
|
| Jum 1: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
19,54g |
|
89,58g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
2132 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
58,76g |
|
261,47g |
|
-
|
-
|
| Rab 29: |
2550 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
96,22g |
|
295,31g |
|
-
|
-
|
| Sel 28: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
48,44g |
|
207,36g |
|
-
|
-
|
| Sen 27: |
2130 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,38g |
|
73,15g |
|
273,73g |
|
-
|
-
|
| Jum 24: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
39,78g |
|
158,09g |
|
-
|
-
|
| Kam 23: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
32,52g |
|
153,86g |
|
-
|
-
|
| Rab 22: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
51,21g |
|
219,67g |
|
-
|
-
|
| Sel 21: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
56,28g |
|
91,64g |
|
-
|
-
|
| Sen 20: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
56,73g |
|
152,92g |
|
2214*
|
931
|
| Jum 17: |
923
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
43,96g |
|
95,56g |
|
-
|
-
|
| Kam 16: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
50,70g |
|
158,13g |
|
2186*
|
844
|
| Rab 15: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
42,33g |
|
148,74g |
|
2206
|
768
|
|
|
