Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Rab 18: |
1215 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
113,19g |
|
51,55g |
|
-
|
-
|
| Sel 17: |
1393 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
146,45g |
|
99,44g |
|
-
|
-
|
| Sab 14: |
1049 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
98,43g |
|
67,32g |
|
-
|
-
|
| Jum 13: |
859 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
99,62g |
|
41,93g |
|
-
|
-
|
| Kam 12: |
1244 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
108,25g |
|
144,29g |
|
-
|
-
|
| Rab 11: |
198 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
30,80g |
|
14,22g |
|
-
|
-
|
| Sen 9: |
1486 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
168,44g |
|
87,67g |
|
-
|
-
|
| Sab 7: |
550 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
88,00g |
|
24,00g |
|
-
|
-
|
| Jum 6: |
1301 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
136,09g |
|
61,78g |
|
-
|
-
|
| Kam 5: |
2475 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,81g |
|
149,32g |
|
202,88g |
|
-
|
-
|
| Rab 4: |
1223 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
140,25g |
|
84,00g |
|
-
|
-
|
| Sel 3: |
1420 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
150,38g |
|
69,99g |
|
-
|
-
|
| Sen 2: |
1772 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
114,64g |
|
97,85g |
|
88,00g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
1381 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
160,41g |
|
77,96g |
|
-
|
-
|
| Jum 29: |
1852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
130,58g |
|
100,77g |
|
-
|
-
|
| Kam 28: |
1288 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
118,78g |
|
82,80g |
|
-
|
-
|
| Rab 27: |
740 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
123,00g |
|
16,00g |
|
-
|
-
|
| Sen 25: |
893 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
112,80g |
|
43,22g |
|
-
|
-
|
| Min 24: |
1015 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
94,84g |
|
82,38g |
|
-
|
-
|
| Sab 23: |
1335 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
127,65g |
|
89,90g |
|
-
|
-
|
|
|
