Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Sel 8: |
1059 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
102,42g |
|
46,54g |
|
-
|
-
|
| Rab 2: |
1480 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
63,76g |
|
120,89g |
|
-
|
-
|
| Desember 2012 |
| Sel 18: |
1510 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
57,00g |
|
201,00g |
|
3776*
|
 2266
|
| Oktober 2012 |
| Min 28: |
710 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
123,88g |
|
12,10g |
|
-
|
-
|
| Sab 27: |
3025 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
157,80g |
|
131,15g |
|
258,49g |
|
3917
|
892
|
| Agustus 2012 |
| Sen 13: |
1632 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
115,71g |
|
114,49g |
|
3821*
|
2189
|
| April 2012 |
| Sen 9: |
-
|
-
|
|
3968*
|
-
|
| Sen 2: |
-
|
-
|
|
3837*
|
-
|
| Maret 2012 |
| Sen 19: |
1707 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
60,31g |
|
232,89g |
|
3817*
|
2110
|
| Desember 2011 |
| Sab 24: |
-
|
-
|
|
3935*
|
-
|
| Jum 23: |
1056 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
53,71g |
|
133,80g |
|
4012*
|
2956
|
| Kam 22: |
1773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
80,96g |
|
226,97g |
|
4231*
|
2458
|
| Rab 21: |
1260 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
52,00g |
|
120,00g |
|
4012*
|
2752
|
| November 2011 |
| Sab 26: |
1915 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
129,72g |
|
200,58g |
|
3805*
|
1890
|
| Sen 14: |
1022 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
121,84g |
|
56,51g |
|
3973
|
2951
|
| Min 13: |
1762 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
134,39g |
|
193,50g |
|
4006*
|
2244
|
| Agustus 2011 |
| Rab 24: |
1400 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
110,06g |
|
121,31g |
|
-
|
-
|
| Sel 23: |
1527 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
128,91g |
|
148,35g |
|
3694*
|
2167
|
| Sen 22: |
1180 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
57,62g |
|
180,18g |
|
3782*
|
2602
|
| Sel 2: |
2019 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
111,47g |
|
171,82g |
|
3409*
|
1390
|
| Sen 1: |
2433
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
107,82g |
|
119,12g |
|
240,79g |
|
3896*
|
1463
|
| Juli 2011 |
| Sel 12: |
891 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
45,49g |
|
108,12g |
|
-
|
-
|
| Sen 11: |
2200 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
117,92g |
|
235,02g |
|
3849*
|
1649
|
|
|
