Entri Makanan dan Latihan Terkini
November 2017 |
Kam 9: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
35,59g |
|
103,97g |
|
-
|
-
|
September 2016 |
Jum 30: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
50,87g |
|
199,97g |
|
-
|
-
|
Kam 29: |
1024
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
31,38g |
|
128,31g |
|
-
|
-
|
Rab 28: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
39,60g |
|
161,97g |
|
-
|
-
|
Jum 16: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
10,14g |
|
34,61g |
|
-
|
-
|
Sel 13: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
41,29g |
|
204,39g |
|
1685*
|
298
|
Sen 12: |
-
|
-
|
|
1587*
|
-
|
Jum 9: |
1184
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
32,11g |
|
150,93g |
|
1524*
|
340
|
Rab 7: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
33,86g |
|
157,15g |
|
-
|
-
|
Sel 6: |
1528
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
45,66g |
|
185,60g |
|
1484*
|
44
|
Sen 5: |
1648
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
58,10g |
|
223,66g |
|
1538*
|
110
|
Jum 2: |
1672
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
43,99g |
|
240,32g |
|
-
|
-
|
Kam 1: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
37,11g |
|
237,69g |
|
-
|
-
|
Agustus 2016 |
Rab 31: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
18,22g |
|
132,40g |
|
1455*
|
530
|
Juni 2016 |
Sel 28: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
3,92g |
|
93,66g |
|
-
|
-
|
Jum 24: |
1359
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
35,88g |
|
188,57g |
|
-
|
-
|
Kam 23: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
26,08g |
|
151,85g |
|
-
|
-
|
Rab 22: |
1136
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
34,91g |
|
149,88g |
|
-
|
-
|
Sel 21: |
1137
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
32,56g |
|
167,27g |
|
-
|
-
|
Sen 20: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
37,85g |
|
222,60g |
|
-
|
-
|
Kam 16: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
28,63g |
|
124,51g |
|
-
|
-
|
|
|