Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 4: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
22,01g |
|
52,18g |
|
-
|
-
|
| Sen 3: |
2707 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
133,97g |
|
91,05g |
|
291,60g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
11,23g |
|
31,00g |
|
-
|
-
|
| September 2016 |
| Sel 6: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
60,32g |
|
286,35g |
|
-
|
-
|
| Sen 5: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
63,88g |
|
96,09g |
|
-
|
-
|
| Juni 2016 |
| Sel 28: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
58,60g |
|
145,36g |
|
-
|
-
|
| Sen 27: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
12,25g |
|
25,11g |
|
-
|
-
|
| Rab 22: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
39,15g |
|
26,38g |
|
-
|
-
|
| Sel 21: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
89,80g |
|
168,87g |
|
-
|
-
|
| Jum 17: |
1341
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
100,35g |
|
164,62g |
|
-
|
-
|
| Kam 16: |
1340
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
69,15g |
|
167,48g |
|
-
|
-
|
| Rab 15: |
922
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
42,55g |
|
150,85g |
|
3006
|
 2084
|
| Sel 14: |
2336
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
102,64g |
|
283,63g |
|
2925
|
589
|
| Sen 13: |
894
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
42,10g |
|
129,67g |
|
-
|
-
|
| Sab 11: |
-
|
-
|
|
3048
|
-
|
| Jum 10: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
33,92g |
|
95,73g |
|
-
|
-
|
| Kam 9: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
64,48g |
|
233,85g |
|
3301
|
1755
|
| Rab 8: |
1608
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
97,88g |
|
212,46g |
|
-
|
-
|
| Sel 7: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
79,56g |
|
182,67g |
|
-
|
-
|
| Sen 6: |
1077
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
71,99g |
|
161,48g |
|
-
|
-
|
| Mei 2016 |
| Sen 30: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
71,30g |
|
118,76g |
|
-
|
-
|
|
|
