Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
1041 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
56,02g |
|
166,02g |
|
-
|
-
|
| Sen 13: |
305 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
17,60g |
|
56,50g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
1286 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
54,97g |
|
153,82g |
|
-
|
-
|
| Jum 17: |
682 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
27,86g |
|
124,54g |
|
-
|
-
|
| Sel 14: |
645 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
53,02g |
|
81,16g |
|
-
|
-
|
| Sen 13: |
481 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
43,30g |
|
52,35g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
42,53g |
|
158,17g |
|
-
|
-
|
| Rab 8: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
31,16g |
|
198,96g |
|
-
|
-
|
| Sel 7: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
86,90g |
|
95,40g |
|
-
|
-
|
| Rab 1: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
30,20g |
|
81,75g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
46,73g |
|
71,59g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
10,86g |
|
34,68g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
22,46g |
|
68,45g |
|
-
|
-
|
| Rab 24: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
30,95g |
|
152,29g |
|
-
|
-
|
| Sel 23: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
32,85g |
|
109,91g |
|
-
|
-
|
| Sen 22: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
37,00g |
|
151,78g |
|
-
|
-
|
| Kam 18: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
33,49g |
|
103,85g |
|
-
|
-
|
| Rab 17: |
1507 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
70,69g |
|
169,99g |
|
-
|
-
|
| Sel 16: |
1009
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
48,48g |
|
143,03g |
|
-
|
-
|
| Sen 15: |
642
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
26,33g |
|
106,91g |
|
-
|
-
|
|
|
