Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 1: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
124,69g |
|
36,62g |
|
16,84g |
|
-
|
-
|
| Desember 2017 |
| Sab 30: |
2063
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
182,94g |
|
84,58g |
|
26,86g |
|
2133*
|
 70
|
| Jum 29: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
132,04g |
|
45,80g |
|
12,62g |
|
-
|
-
|
| Kam 28: |
2059 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
195,85g |
|
38,49g |
|
31,02g |
|
-
|
-
|
| Sel 26: |
999
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
27,67g |
|
13,76g |
|
-
|
-
|
| Rab 20: |
1749 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
159,02g |
|
50,48g |
|
27,11g |
|
2008*
|
259
|
| Sen 11: |
1943 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
177,05g |
|
58,54g |
|
30,74g |
|
-
|
-
|
| Min 10: |
1584 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
132,83g |
|
58,46g |
|
30,82g |
|
-
|
-
|
| Sab 9: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
126,42g |
|
44,89g |
|
14,84g |
|
-
|
-
|
| Jum 8: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,35g |
|
39,22g |
|
32,91g |
|
-
|
-
|
| Kam 7: |
1283
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,02g |
|
48,36g |
|
26,75g |
|
-
|
-
|
| Rab 6: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
112,45g |
|
61,85g |
|
36,68g |
|
-
|
-
|
| Sel 5: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
51,42g |
|
39,40g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
1592 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
117,72g |
|
71,50g |
|
44,35g |
|
-
|
-
|
| Sel 28: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
65,27g |
|
38,05g |
|
-
|
-
|
| Oktober 2017 |
| Sel 10: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
57,08g |
|
128,85g |
|
2169*
|
804
|
| September 2017 |
| Sel 12: |
1714 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
83,87g |
|
169,78g |
|
2254*
|
540
|
| Sen 11: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
68,69g |
|
121,45g |
|
-
|
-
|
| Mei 2017 |
| Rab 17: |
1629 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
47,00g |
|
178,92g |
|
2041*
|
412
|
| April 2017 |
| Kam 13: |
1635 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
86,00g |
|
182,00g |
|
-
|
-
|
|
|
