Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 12: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| Juni 2010 |
| Sel 22: |
680 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
36,00g |
|
80,00g |
|
-
|
-
|
| Sen 7: |
1249
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
46,81g |
|
140,36g |
|
-
|
-
|
| Maret 2010 |
| Sel 16: |
830
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
35,00g |
|
130,00g |
|
-
|
-
|
| Februari 2010 |
| Sel 2: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Sen 1: |
730
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
22,00g |
|
110,00g |
|
-
|
-
|
| Januari 2010 |
| Rab 27: |
630
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
19,00g |
|
96,00g |
|
-
|
-
|
| Sel 26: |
510
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
20,00g |
|
77,00g |
|
-
|
-
|
| Sen 25: |
1450
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
88,00g |
|
225,00g |
|
-
|
-
|
| Kam 21: |
1330
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
62,00g |
|
135,00g |
|
-
|
-
|
| Rab 20: |
890
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
37,00g |
|
122,00g |
|
-
|
-
|
| Sel 19: |
1387
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
74,05g |
|
190,77g |
|
-
|
-
|
| Sen 18: |
610 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
22,00g |
|
73,00g |
|
-
|
-
|
| Rab 13: |
678
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
26,68g |
|
44,54g |
|
-
|
-
|
| Sel 12: |
1323
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
65,00g |
|
127,00g |
|
-
|
-
|
| Sen 11: |
790 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
40,00g |
|
120,00g |
|
-
|
-
|
| Kam 7: |
130
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Rab 6: |
1125 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
62,50g |
|
136,10g |
|
-
|
-
|
| Sel 5: |
1040
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
58,10g |
|
128,20g |
|
-
|
-
|
|
|
