Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Jum 29: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
21,29g |
|
223,74g |
|
2362*
|
 1247
|
| Kam 28: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
47,26g |
|
184,01g |
|
2183
|
857
|
| Rab 27: |
945 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
35,71g |
|
152,47g |
|
2263*
|
1318
|
| Sel 26: |
1533 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
62,11g |
|
211,09g |
|
2355*
|
822
|
| Sen 25: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
52,78g |
|
200,75g |
|
2263*
|
1202
|
| Min 24: |
1897 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
72,35g |
|
253,63g |
|
2489
|
592
|
| Sab 23: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
57,00g |
|
214,00g |
|
2268*
|
1028
|
| Jum 22: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
46,58g |
|
189,62g |
|
2289*
|
1220
|
| Kam 21: |
1680 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
55,04g |
|
242,89g |
|
2259*
|
579
|
| Rab 20: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
86,93g |
|
227,22g |
|
2284*
|
584
|
| Sel 19: |
1774
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
74,69g |
|
287,28g |
|
2636
|
862
|
| Sen 18: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
22,90g |
|
178,43g |
|
-
|
-
|
| Min 17: |
1108
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
62,70g |
|
174,62g |
|
2339
|
1231
|
| Sab 16: |
746
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
43,17g |
|
110,11g |
|
2335*
|
1589
|
| Jum 15: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
36,63g |
|
240,68g |
|
-
|
-
|
| Kam 14: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
71,41g |
|
154,14g |
|
2335
|
949
|
| Rab 13: |
1158
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
56,16g |
|
158,48g |
|
2237*
|
1079
|
| Sel 12: |
1264
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
68,63g |
|
189,56g |
|
2529*
|
1265
|
| Sen 11: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
69,64g |
|
277,20g |
|
2212*
|
447
|
| Min 10: |
1321
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
64,54g |
|
201,14g |
|
2090*
|
769
|
|
|
