Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Kam 29: |
766 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
38,20g |
|
135,88g |
|
1792*
|
 1026
|
| Rab 28: |
1490 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
78,18g |
|
174,88g |
|
1803*
|
313
|
| Sel 27: |
2292 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
112,10g |
|
302,02g |
|
2348
|
56
|
| Juni 2011 |
| Kam 16: |
1237 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
68,02g |
|
147,03g |
|
2086*
|
849
|
| Maret 2011 |
| Sel 1: |
559 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
21,39g |
|
84,49g |
|
-
|
-
|
| Februari 2011 |
| Rab 23: |
750 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
26,12g |
|
124,52g |
|
-
|
-
|
| Januari 2011 |
| Jum 14: |
737 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
32,42g |
|
115,30g |
|
2223*
|
1486
|
| Kam 13: |
1331
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
60,88g |
|
205,36g |
|
2006*
|
675
|
| Sel 11: |
555 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
31,75g |
|
94,75g |
|
1919*
|
1364
|
| Sen 10: |
1218 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
56,54g |
|
162,15g |
|
2393*
|
1175
|
| Jum 7: |
555 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
29,79g |
|
103,94g |
|
1715*
|
1160
|
| Kam 6: |
2419
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
123,31g |
|
123,70g |
|
204,80g |
|
1916
|
 503
|
| Rab 5: |
1246
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
57,49g |
|
137,85g |
|
2250
|
1004
|
| Sel 4: |
1418 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
58,88g |
|
220,35g |
|
2303
|
885
|
| Sen 3: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
67,71g |
|
199,27g |
|
2395
|
1076
|
| Desember 2010 |
| Kam 30: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
73,31g |
|
89,01g |
|
-
|
-
|
| Rab 29: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
68,64g |
|
236,66g |
|
-
|
-
|
| Sel 28: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
66,55g |
|
194,87g |
|
2308*
|
760
|
| Sen 27: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
57,32g |
|
245,23g |
|
2425
|
994
|
| Kam 23: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
7,77g |
|
49,49g |
|
-
|
-
|
|
|
