Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1185 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
75,35g |
|
144,57g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
682 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
38,66g |
|
46,81g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
581 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
18,54g |
|
77,18g |
|
-
|
-
|
| Rab 17: |
1816 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
115,73g |
|
234,11g |
|
3703*
|
 1887
|
| Oktober 2023 |
| Rab 18: |
1544 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
103,45g |
|
109,10g |
|
2944*
|
1400
|
| Juli 2022 |
| Kam 21: |
1486 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
116,47g |
|
181,41g |
|
-
|
-
|
| Min 10: |
1715 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
167,73g |
|
114,04g |
|
2948*
|
1233
|
| Sab 9: |
1515 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
128,46g |
|
157,24g |
|
-
|
-
|
| Jum 8: |
902 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
65,15g |
|
126,57g |
|
-
|
-
|
| Kam 7: |
1861 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
116,10g |
|
181,00g |
|
-
|
-
|
| Rab 6: |
1969 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
132,01g |
|
243,11g |
|
-
|
-
|
| Sel 5: |
1917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
128,07g |
|
198,43g |
|
-
|
-
|
| Sen 4: |
1849 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
63,40g |
|
265,10g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
963 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
54,03g |
|
133,67g |
|
-
|
-
|
| Rab 27: |
1853
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
70,24g |
|
193,14g |
|
-
|
-
|
| Sel 26: |
1037 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
49,78g |
|
89,21g |
|
-
|
-
|
| Sen 25: |
775 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
31,48g |
|
87,05g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
1394 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
63,67g |
|
150,91g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
1945 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
110,54g |
|
235,51g |
|
3695*
|
1750
|
| Februari 2021 |
| Sen 8: |
1194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
55,98g |
|
103,56g |
|
-
|
-
|
|
|
