Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
639 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
28,79g |
|
108,54g |
|
-
|
-
|
| Min 11: |
1615 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
97,73g |
|
206,68g |
|
-
|
-
|
| Sab 10: |
1426 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
54,41g |
|
245,78g |
|
-
|
-
|
| Rab 7: |
2201 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
206,58g |
|
220,51g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
2266 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
176,24g |
|
231,42g |
|
-
|
-
|
| Min 7: |
2175 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
118,77g |
|
224,32g |
|
-
|
-
|
| Sab 6: |
2877 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
105,52g |
|
279,97g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
2103 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
165,76g |
|
246,76g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1577 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
118,17g |
|
127,89g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
2805 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
125,50g |
|
159,52g |
|
268,58g |
|
-
|
-
|
| Sen 15: |
663 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
8,33g |
|
109,44g |
|
-
|
-
|
| Min 14: |
2181 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
145,47g |
|
264,10g |
|
-
|
-
|
| Sab 13: |
2450 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
219,31g |
|
162,07g |
|
-
|
-
|
| Jum 12: |
1970 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
198,13g |
|
240,75g |
|
-
|
-
|
| Rab 10: |
2764 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
110,92g |
|
234,36g |
|
230,75g |
|
-
|
-
|
| Kam 4: |
2866 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,08g |
|
219,04g |
|
222,27g |
|
-
|
-
|
| Rab 3: |
2154 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
120,84g |
|
165,03g |
|
112,06g |
|
-
|
-
|
| Sel 2: |
2645 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
216,76g |
|
233,65g |
|
-
|
-
|
| Sen 1: |
2263
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
206,87g |
|
181,81g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
2433 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
194,25g |
|
148,54g |
|
-
|
-
|
|
|
