Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 24: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
53,85g |
|
192,33g |
|
-
|
-
|
| Sab 23: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
7,49g |
|
27,67g |
|
-
|
-
|
| Jum 22: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
59,13g |
|
100,70g |
|
-
|
-
|
| Kam 21: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
72,28g |
|
100,12g |
|
-
|
-
|
| Rab 20: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
54,18g |
|
34,80g |
|
-
|
-
|
| Sel 19: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
45,50g |
|
119,72g |
|
-
|
-
|
| Sen 18: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
50,08g |
|
88,17g |
|
-
|
-
|
| Desember 2018 |
| Sel 4: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
44,06g |
|
157,67g |
|
-
|
-
|
| Oktober 2018 |
| Kam 11: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
65,88g |
|
171,42g |
|
-
|
-
|
| Sel 9: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
92,58g |
|
150,96g |
|
-
|
-
|
| Sab 6: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
12,99g |
|
49,56g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
85,94g |
|
159,76g |
|
-
|
-
|
| Sel 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Sen 24: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
106,19g |
|
161,65g |
|
-
|
-
|
| Sab 22: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
62,01g |
|
184,09g |
|
-
|
-
|
| Kam 20: |
1928 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,95g |
|
84,22g |
|
181,67g |
|
2669*
|
 741
|
| Rab 19: |
1889 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
106,45g |
|
171,82g |
|
2412*
|
523
|
| Sel 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
2376*
|
2374
|
| Sen 17: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
13,24g |
|
51,34g |
|
-
|
-
|
| Sab 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
2960*
|
2958
|
|
|
