Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sab 27: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
9,01g |
|
3,08g |
|
-
|
-
|
| Kam 18: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
110,42g |
|
92,37g |
|
-
|
-
|
| Jum 5: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
28,50g |
|
45,90g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
97,82g |
|
122,51g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
77,64g |
|
98,44g |
|
-
|
-
|
| Jum 29: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
89,61g |
|
114,37g |
|
-
|
-
|
| Kam 28: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
113,12g |
|
176,03g |
|
-
|
-
|
| Sel 26: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
83,44g |
|
129,21g |
|
-
|
-
|
| Sen 25: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
97,77g |
|
97,81g |
|
-
|
-
|
| Kam 21: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
74,07g |
|
103,45g |
|
-
|
-
|
| Rab 20: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
123,71g |
|
147,95g |
|
-
|
-
|
| Sel 19: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
118,74g |
|
106,58g |
|
-
|
-
|
| Sen 18: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
118,07g |
|
122,98g |
|
-
|
-
|
| Sab 16: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
59,65g |
|
58,44g |
|
-
|
-
|
| Kam 14: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
82,03g |
|
158,68g |
|
-
|
-
|
| Rab 13: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
106,28g |
|
128,82g |
|
-
|
-
|
| Sel 12: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
97,49g |
|
123,19g |
|
2554*
|
 1341
|
| Sen 11: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
88,01g |
|
159,41g |
|
-
|
-
|
| Sab 9: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
46,48g |
|
110,04g |
|
-
|
-
|
| Jum 8: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
66,23g |
|
120,44g |
|
-
|
-
|
|
|
