Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Kam 11: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
50,58g |
|
38,40g |
|
-
|
-
|
| Sen 8: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
50,19g |
|
135,22g |
|
-
|
-
|
| Januari 2016 |
| Sen 18: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
72,71g |
|
145,71g |
|
-
|
-
|
| Sen 11: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
16,30g |
|
80,04g |
|
-
|
-
|
| Sen 4: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
38,35g |
|
108,51g |
|
2214*
|
 1471
|
| Jum 1: |
2078 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
63,11g |
|
267,96g |
|
-
|
-
|
| Desember 2015 |
| Kam 10: |
-
|
-
|
|
2265*
|
-
|
| Rab 9: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
16,36g |
|
85,16g |
|
-
|
-
|
| Sen 7: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,00g |
|
57,00g |
|
-
|
-
|
| Rab 2: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
61,00g |
|
2096*
|
1756
|
| Oktober 2015 |
| Min 11: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
22,48g |
|
43,87g |
|
-
|
-
|
| September 2015 |
| Min 27: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
15,94g |
|
107,58g |
|
-
|
-
|
| Rab 23: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
40,58g |
|
141,27g |
|
-
|
-
|
| Sel 15: |
992
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
52,91g |
|
134,58g |
|
-
|
-
|
| Agustus 2015 |
| Kam 20: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
15,38g |
|
2,37g |
|
-
|
-
|
| Rab 19: |
2084 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
108,46g |
|
214,73g |
|
-
|
-
|
| Sel 18: |
2008 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
96,70g |
|
217,38g |
|
-
|
-
|
| Sen 17: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
62,91g |
|
138,32g |
|
2289*
|
1037
|
| Min 16: |
2258 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
113,87g |
|
83,08g |
|
234,79g |
|
-
|
-
|
| Sab 15: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
83,31g |
|
251,17g |
|
2191*
|
326
|
| Jum 14: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
80,62g |
|
120,38g |
|
2338*
|
1043
|
|
|
