awesomehomeschoolmom

Bergabung Maret 2015

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

78,9 kg

Sejauh ini Berkurang: 2,0 kg

Berat badan saat ini

76,9 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 11,2 kg

Ikuti

I'm a 39 year old home school mom of four. Looking forward to being back to my wedding weight!

Sejarah Berat Badan awesomehomeschoolmom

	sheshemoo
	Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu

Kalori: 198kkal | Lemak: 15,11g | Karb: 16,40g | Prot: 3,59g

Salad with cucumbers, avocados and tomatoes.

Kalori: 123kkal | Lemak: 2,45g | Karb: 22,92g | Prot: 2,53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Kalori: 196kkal | Lemak: 2,82g | Karb: 36,45g | Prot: 7,84g

Oatmeal and banana baked like cookies.

Kalori: 376kkal | Lemak: 7,77g | Karb: 40,75g | Prot: 35,02g

An awesome chicken dish with the most wonderful flavors.

Lihat Buku Masakan Lengkap

	Organic Salsa - Medium
	Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese
	Light Sour Cream
	Berjalan (Cepat) - 6,5 km/jam
	Berjalan (Jogging) - 8 km/jam
	Power Walking