Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sel 25: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
24,32g |
|
120,95g |
|
-
|
-
|
| Rab 19: |
1193
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
65,14g |
|
164,29g |
|
2360
|
 1167
|
| Sel 18: |
1694
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
103,68g |
|
233,08g |
|
2531*
|
837
|
| Sen 17: |
1144
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
76,46g |
|
172,83g |
|
2531*
|
1387
|
| Min 16: |
1851
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
96,55g |
|
202,24g |
|
2360*
|
509
|
| Sab 15: |
2183
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
72,47g |
|
209,18g |
|
2360*
|
177
|
| Jum 14: |
2464
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,86g |
|
91,06g |
|
198,61g |
|
2360*
|
 104
|
| Kam 13: |
1060
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
70,71g |
|
117,18g |
|
2360*
|
1300
|
| Rab 12: |
1161 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
45,76g |
|
173,25g |
|
2397*
|
1236
|
| Sel 11: |
1443 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
86,51g |
|
189,21g |
|
2397*
|
954
|
| Sen 10: |
1947
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
110,71g |
|
210,26g |
|
2420*
|
473
|
| Min 9: |
2327
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
89,44g |
|
255,59g |
|
2420*
|
93
|
| Sab 8: |
1650
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
58,69g |
|
175,10g |
|
2420*
|
770
|
| Jum 7: |
2294
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
115,24g |
|
105,46g |
|
151,52g |
|
2420*
|
126
|
| Kam 6: |
1362
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
55,85g |
|
171,59g |
|
2420*
|
1058
|
| Rab 5: |
1186
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
87,45g |
|
115,90g |
|
2420*
|
1234
|
| Sel 4: |
1077
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
62,86g |
|
153,33g |
|
2550*
|
1473
|
| Sen 3: |
1100
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
57,28g |
|
188,31g |
|
2600
|
1500
|
| Min 2: |
2139
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
111,77g |
|
94,26g |
|
205,07g |
|
2420*
|
281
|
| Desember 2009 |
| Min 27: |
2535 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
199,42g |
|
138,44g |
|
28,41g |
|
2571*
|
36
|
|
|
