Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 8: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
21,14g |
|
43,77g |
|
-
|
-
|
| Kam 5: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
69,67g |
|
129,16g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1896 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
76,30g |
|
216,46g |
|
-
|
-
|
| Sen 21: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
13,67g |
|
87,49g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
21,16g |
|
85,66g |
|
-
|
-
|
| Sen 3: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
18,44g |
|
140,40g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1288 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
49,40g |
|
128,00g |
|
-
|
-
|
| Rab 4: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
62,33g |
|
186,86g |
|
-
|
-
|
| Sel 3: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
62,03g |
|
140,91g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
13,97g |
|
42,03g |
|
-
|
-
|
| Kam 28: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
38,00g |
|
107,50g |
|
-
|
-
|
| Rab 27: |
722 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
30,00g |
|
98,50g |
|
-
|
-
|
| Sel 26: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
46,22g |
|
189,80g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
31,86g |
|
38,58g |
|
-
|
-
|
| Sen 1: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
19,06g |
|
66,07g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
0,10g |
|
0,10g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
75,13g |
|
1,48g |
|
-
|
-
|
| Sen 24: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
87,50g |
|
4,58g |
|
-
|
-
|
| Jum 21: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
163,74g |
|
0,00g |
|
-
|
-
|
| Sen 17: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
152,45g |
|
6,00g |
|
-
|
-
|
|
|
