Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 29: |
2065 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
122,17g |
|
157,98g |
|
81,62g |
|
-
|
-
|
| Min 28: |
2983 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
169,63g |
|
218,18g |
|
151,74g |
|
-
|
-
|
| Sab 27: |
2101 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
110,86g |
|
102,50g |
|
-
|
-
|
| Jum 26: |
2337 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
120,38g |
|
174,33g |
|
146,72g |
|
-
|
-
|
| Kam 25: |
2457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
170,98g |
|
160,41g |
|
88,61g |
|
-
|
-
|
| Rab 24: |
2401 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
146,48g |
|
188,45g |
|
118,26g |
|
-
|
-
|
| Sel 23: |
2510 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
168,33g |
|
147,38g |
|
121,28g |
|
-
|
-
|
| Rab 17: |
2341 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
129,74g |
|
196,78g |
|
102,15g |
|
-
|
-
|
| Sel 16: |
2319 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,62g |
|
221,87g |
|
111,38g |
|
-
|
-
|
| Sen 15: |
2057 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
127,30g |
|
141,83g |
|
85,97g |
|
-
|
-
|
| Min 14: |
1800 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
120,00g |
|
120,00g |
|
-
|
-
|
| Sab 13: |
3375 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
225,00g |
|
225,00g |
|
225,00g |
|
-
|
-
|
| Jum 12: |
3375 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
225,00g |
|
225,00g |
|
225,00g |
|
-
|
-
|
| Kam 11: |
2136 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
147,27g |
|
78,24g |
|
-
|
-
|
| Rab 10: |
2397 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
145,69g |
|
183,07g |
|
90,24g |
|
-
|
-
|
| Sel 9: |
2348 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,44g |
|
206,55g |
|
111,46g |
|
-
|
-
|
| Sen 8: |
2344 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,84g |
|
209,19g |
|
132,81g |
|
-
|
-
|
| Min 7: |
2356 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
217,30g |
|
147,37g |
|
-
|
-
|
| Sab 6: |
2969 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
144,79g |
|
168,36g |
|
196,46g |
|
-
|
-
|
| Jum 5: |
2460 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,08g |
|
206,80g |
|
146,56g |
|
-
|
-
|
|
|
