Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Kam 7: |
1151 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
86,25g |
|
87,08g |
|
-
|
-
|
| Sel 5: |
265 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
27,00g |
|
37,00g |
|
-
|
-
|
| Januari 2015 |
| Rab 14: |
1179 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
88,59g |
|
53,28g |
|
-
|
-
|
| April 2014 |
| Sel 8: |
285 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
33,00g |
|
4,00g |
|
-
|
-
|
| Maret 2014 |
| Sen 10: |
1701 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
171,77g |
|
133,25g |
|
3181*
|
 1480
|
| Min 9: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
19,77g |
|
1,25g |
|
-
|
-
|
| Februari 2014 |
| Jum 14: |
1406 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
138,13g |
|
102,31g |
|
3254*
|
1848
|
| Kam 13: |
2325 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
190,77g |
|
186,25g |
|
3102*
|
777
|
| Rab 12: |
2102 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
116,81g |
|
231,12g |
|
2985*
|
883
|
| Sel 11: |
3295 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
118,85g |
|
222,77g |
|
301,25g |
|
3209*
|
 86
|
| Sen 10: |
1856 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
177,20g |
|
83,83g |
|
3299*
|
1443
|
| Sab 8: |
930 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
65,00g |
|
56,00g |
|
-
|
-
|
| Jum 7: |
2755 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
113,29g |
|
178,63g |
|
259,81g |
|
-
|
-
|
| Kam 6: |
1696 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
157,30g |
|
114,79g |
|
3145*
|
1449
|
| Rab 5: |
3061 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
118,29g |
|
151,96g |
|
310,24g |
|
3038*
|
23
|
| Sel 4: |
2114 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
169,32g |
|
224,30g |
|
3145*
|
1031
|
| Sen 3: |
2689 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
189,92g |
|
219,61g |
|
3145*
|
456
|
| Januari 2014 |
| Jum 31: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
72,05g |
|
147,20g |
|
-
|
-
|
| September 2013 |
| Rab 18: |
2447 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
118,77g |
|
287,80g |
|
62,47g |
|
-
|
-
|
| Sel 17: |
3426 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
127,33g |
|
329,58g |
|
251,58g |
|
-
|
-
|
|
|
