Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
46,17g |
|
128,57g |
|
-
|
-
|
| Kam 6: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
10,57g |
|
68,19g |
|
-
|
-
|
| Rab 5: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
121,92g |
|
138,25g |
|
-
|
-
|
| Sen 3: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
75,01g |
|
156,49g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
16,23g |
|
123,28g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
64,69g |
|
64,38g |
|
-
|
-
|
| Rab 27: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
49,96g |
|
115,58g |
|
-
|
-
|
| Sen 25: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
68,21g |
|
172,55g |
|
-
|
-
|
| Min 10: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
12,54g |
|
18,51g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
2164 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
114,02g |
|
68,84g |
|
217,08g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
22,00g |
|
161,00g |
|
-
|
-
|
| Sen 2: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
28,28g |
|
123,09g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
19,75g |
|
83,00g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
29,15g |
|
118,75g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
19,97g |
|
36,43g |
|
-
|
-
|
| Kam 8: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
22,81g |
|
43,21g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
54,00g |
|
183,00g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
37,72g |
|
93,32g |
|
-
|
-
|
| Min 13: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
16,01g |
|
63,63g |
|
-
|
-
|
|
|
