Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 6: |
917 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
35,52g |
|
130,91g |
|
-
|
-
|
Sen 5: |
1665 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
108,43g |
|
175,30g |
|
-
|
-
|
Min 4: |
2238 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
102,14g |
|
222,28g |
|
-
|
-
|
Sab 3: |
2227 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
82,23g |
|
263,81g |
|
-
|
-
|
Jum 2: |
1967 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
75,02g |
|
230,18g |
|
-
|
-
|
Kam 1: |
1352 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
93,17g |
|
164,95g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
78,21g |
|
254,14g |
|
-
|
-
|
Sel 30: |
2201 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
46,82g |
|
329,68g |
|
-
|
-
|
Sen 29: |
2133 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
77,23g |
|
299,19g |
|
-
|
-
|
Februari 2021 |
Sel 9: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
Rab 3: |
1062 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
44,69g |
|
127,85g |
|
-
|
-
|
Sen 1: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
20,06g |
|
53,36g |
|
-
|
-
|
Januari 2021 |
Min 31: |
958 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
52,80g |
|
64,57g |
|
-
|
-
|
Sel 26: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
80,14g |
|
158,61g |
|
-
|
-
|
Sen 25: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
13,68g |
|
115,37g |
|
-
|
-
|
Min 24: |
2259 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
94,15g |
|
269,47g |
|
-
|
-
|
Sab 23: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
92,44g |
|
207,44g |
|
-
|
-
|
Jum 22: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
59,60g |
|
278,94g |
|
2781*
|
789
|
Kam 21: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
73,83g |
|
195,69g |
|
-
|
-
|
Rab 20: |
2213 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
70,81g |
|
261,67g |
|
-
|
-
|
|
|