Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
42,11g |
|
100,91g |
|
-
|
-
|
| Jum 13: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
62,34g |
|
95,79g |
|
-
|
-
|
| Rab 11: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
97,71g |
|
109,24g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
56,21g |
|
65,24g |
|
-
|
-
|
| Jum 30: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
59,01g |
|
17,44g |
|
-
|
-
|
| Sen 26: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
193,03g |
|
60,74g |
|
-
|
-
|
| Min 25: |
1780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
94,05g |
|
205,31g |
|
-
|
-
|
| Sab 24: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
70,99g |
|
125,98g |
|
-
|
-
|
| Kam 22: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
17,82g |
|
51,45g |
|
-
|
-
|
| Rab 21: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
56,67g |
|
73,08g |
|
-
|
-
|
| Sel 20: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
77,30g |
|
135,97g |
|
-
|
-
|
| Sen 19: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
98,62g |
|
141,74g |
|
-
|
-
|
| Min 18: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
127,58g |
|
138,21g |
|
-
|
-
|
| Sab 17: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
136,02g |
|
81,59g |
|
-
|
-
|
| Jum 16: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
122,28g |
|
108,85g |
|
-
|
-
|
| Kam 15: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Rab 14: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
117,80g |
|
87,10g |
|
-
|
-
|
| Sel 13: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
100,01g |
|
94,77g |
|
-
|
-
|
| Sen 12: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
120,44g |
|
177,44g |
|
-
|
-
|
| Min 11: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
112,80g |
|
144,82g |
|
-
|
-
|
|
|
