Entri Makanan dan Latihan Terkini
| April 2016 |
| Rab 20: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
0,82g |
|
7,69g |
|
-
|
-
|
| Desember 2015 |
| Rab 30: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
0,57g |
|
7,19g |
|
-
|
-
|
| Kam 10: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
0,82g |
|
5,44g |
|
-
|
-
|
| Rab 9: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
17,81g |
|
34,97g |
|
-
|
-
|
| Sel 8: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
67,32g |
|
48,44g |
|
-
|
-
|
| November 2013 |
| Jum 29: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
0,82g |
|
5,44g |
|
-
|
-
|
| Sen 25: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
20,00g |
|
19,43g |
|
-
|
-
|
| Rab 20: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
66,64g |
|
174,39g |
|
-
|
-
|
| Sen 18: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
89,55g |
|
173,08g |
|
-
|
-
|
| Min 17: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
40,07g |
|
198,14g |
|
-
|
-
|
| Kam 14: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
0,82g |
|
5,44g |
|
-
|
-
|
| Rab 13: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
45,80g |
|
163,81g |
|
-
|
-
|
| Sel 12: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
66,84g |
|
118,97g |
|
2155*
|
 1011
|
| Sen 11: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
68,84g |
|
111,23g |
|
2317
|
1278
|
| Min 10: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
80,93g |
|
242,25g |
|
-
|
-
|
| Sab 9: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
98,48g |
|
83,18g |
|
2493*
|
1218
|
| Jum 8: |
1088
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
73,73g |
|
130,54g |
|
2368
|
1280
|
| Kam 7: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
82,97g |
|
47,65g |
|
2354*
|
1305
|
| Sen 4: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
0,82g |
|
16,44g |
|
2454
|
2364
|
| Oktober 2013 |
| Sen 28: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
34,82g |
|
65,94g |
|
-
|
-
|
|
|
