Entri Makanan dan Latihan Terkini
| September 2012 |
| Rab 12: |
295
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
5,14g |
|
72,79g |
|
-
|
-
|
| Mei 2012 |
| Jum 18: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
26,13g |
|
56,61g |
|
2599
|
 2134
|
| Kam 17: |
1251
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
48,54g |
|
202,02g |
|
2661*
|
1410
|
| Rab 16: |
719
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
48,74g |
|
99,99g |
|
-
|
-
|
| Januari 2010 |
| Jum 8: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
41,79g |
|
211,38g |
|
3366*
|
2155
|
| Kam 7: |
983
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
37,74g |
|
173,31g |
|
3904*
|
2921
|
| Rab 6: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
41,57g |
|
202,95g |
|
3739*
|
2524
|
| Sel 5: |
1364
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
46,56g |
|
205,49g |
|
3220*
|
1856
|
| Sen 4: |
709
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
21,19g |
|
135,74g |
|
3098*
|
2389
|
| Desember 2009 |
| Sel 29: |
-
|
-
|
|
2576*
|
-
|
| Sen 28: |
-
|
-
|
|
5045*
|
-
|
| Sel 22: |
-
|
-
|
|
3526*
|
-
|
| Jum 18: |
-
|
-
|
|
3632*
|
-
|
| Kam 17: |
-
|
-
|
|
3261*
|
-
|
| Rab 16: |
-
|
-
|
|
3632*
|
-
|
| Sel 15: |
-
|
-
|
|
3632*
|
-
|
| Sen 14: |
-
|
-
|
|
3579*
|
-
|
| Min 13: |
-
|
-
|
|
3207*
|
-
|
| Sab 12: |
-
|
-
|
|
3569*
|
-
|
| Jum 11: |
-
|
-
|
|
4034*
|
-
|
| Kam 10: |
957
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
36,98g |
|
153,52g |
|
3903*
|
2946
|
| Rab 9: |
1191
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
49,19g |
|
131,95g |
|
3514*
|
2323
|
|
|
