Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Sel 21: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
13,04g |
|
69,00g |
|
-
|
-
|
| Sen 20: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
63,95g |
|
213,83g |
|
-
|
-
|
| Kam 16: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
4,29g |
|
32,95g |
|
-
|
-
|
| Rab 15: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
25,42g |
|
108,51g |
|
-
|
-
|
| Min 12: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
13,60g |
|
21,66g |
|
-
|
-
|
| Jum 10: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
57,63g |
|
104,21g |
|
-
|
-
|
| Kam 9: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
53,70g |
|
215,17g |
|
-
|
-
|
| Rab 8: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
14,16g |
|
58,44g |
|
-
|
-
|
| Sel 7: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
30,90g |
|
95,51g |
|
-
|
-
|
| Sen 6: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
37,02g |
|
213,53g |
|
-
|
-
|
| Min 5: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
39,70g |
|
129,42g |
|
-
|
-
|
| Jum 3: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
35,36g |
|
105,96g |
|
-
|
-
|
| Kam 2: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
25,48g |
|
104,18g |
|
-
|
-
|
| Rab 1: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
55,42g |
|
157,10g |
|
-
|
-
|
| Juli 2012 |
| Sel 31: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
50,48g |
|
104,32g |
|
-
|
-
|
| Sen 30: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
62,69g |
|
155,80g |
|
-
|
-
|
| Min 29: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
59,39g |
|
173,64g |
|
2121*
|
 878
|
| Sab 28: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
49,00g |
|
145,00g |
|
2324*
|
1239
|
| Min 22: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
5,21g |
|
47,87g |
|
-
|
-
|
| Sab 21: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
15,80g |
|
96,66g |
|
-
|
-
|
|
|
