Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Kam 29: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
76,45g |
|
79,98g |
|
3042*
|
 2250
|
| Rab 28: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
8,03g |
|
32,00g |
|
2699*
|
2515
|
| Sel 27: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
97,77g |
|
124,10g |
|
3384*
|
2064
|
| Januari 2015 |
| Sel 20: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
9,20g |
|
28,51g |
|
-
|
-
|
| Sen 19: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
23,02g |
|
22,21g |
|
-
|
-
|
| Min 18: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
69,88g |
|
173,15g |
|
2291*
|
742
|
| Sab 17: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
81,47g |
|
195,93g |
|
2435*
|
738
|
| Jum 16: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
41,30g |
|
94,78g |
|
2419
|
1823
|
| Kam 15: |
1808
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
80,19g |
|
217,00g |
|
3708
|
1900
|
| Rab 14: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
46,11g |
|
153,69g |
|
2396*
|
1354
|
|
|
