Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,00g |
|
7,40g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
6,71g |
|
124,59g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
400 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
0,40g |
|
5,00g |
|
-
|
-
|
| Desember 2021 |
| Min 19: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
1294 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
70,51g |
|
164,45g |
|
-
|
-
|
| Min 25: |
499 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
15,88g |
|
40,07g |
|
-
|
-
|
| Sab 24: |
1915 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
38,17g |
|
191,32g |
|
-
|
-
|
| Jum 23: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
47,58g |
|
174,19g |
|
-
|
-
|
| Kam 22: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
69,74g |
|
156,55g |
|
-
|
-
|
| Rab 21: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
89,27g |
|
144,99g |
|
-
|
-
|
| Sel 20: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
91,87g |
|
118,41g |
|
-
|
-
|
| Sen 19: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
80,97g |
|
134,00g |
|
-
|
-
|
| Min 18: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,54g |
|
49,76g |
|
163,19g |
|
-
|
-
|
| Sab 17: |
1962 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
72,14g |
|
211,23g |
|
-
|
-
|
| Jum 16: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
91,22g |
|
127,17g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
1061 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
43,48g |
|
94,79g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
20,86g |
|
5,65g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
1208 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
39,28g |
|
117,99g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
16,34g |
|
56,35g |
|
-
|
-
|
| Jum 6: |
1104 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
66,68g |
|
125,35g |
|
-
|
-
|
|
|
