Entri Makanan dan Latihan Terkini
| Desember 2009 |
| Kam 10: |
425 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
42,83g |
|
21,92g |
|
2762*
|
 2337
|
| Rab 9: |
1247 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
141,85g |
|
65,19g |
|
3368*
|
2121
|
| Sen 7: |
2555 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
147,70g |
|
136,03g |
|
168,54g |
|
3368*
|
813
|
| Jum 4: |
1683 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
48,35g |
|
110,89g |
|
3284*
|
1601
|
| Kam 3: |
2104 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
107,76g |
|
179,97g |
|
2798*
|
694
|
| Rab 2: |
1885 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
122,04g |
|
125,72g |
|
3185*
|
1300
|
| Sel 1: |
2452 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
129,38g |
|
136,99g |
|
190,29g |
|
3408*
|
956
|
| November 2009 |
| Sen 30: |
639 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
48,99g |
|
64,09g |
|
-
|
-
|
| Min 29: |
2774 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
152,66g |
|
126,17g |
|
226,68g |
|
3719
|
945
|
| Sab 28: |
3071 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
139,87g |
|
111,90g |
|
341,31g |
|
3000*
|
 71
|
| Jum 27: |
2271 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
118,30g |
|
111,93g |
|
187,50g |
|
3194*
|
923
|
| Kam 26: |
1893 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
30,34g |
|
111,71g |
|
2939*
|
1046
|
| Rab 25: |
2494
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
131,34g |
|
91,54g |
|
248,70g |
|
3133*
|
639
|
| Sel 24: |
2782
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,80g |
|
135,25g |
|
272,85g |
|
2850*
|
68
|
| Sen 23: |
2890
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
149,16g |
|
125,02g |
|
275,08g |
|
3156
|
266
|
| Min 22: |
1954 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
90,39g |
|
222,22g |
|
3012*
|
1058
|
|
|
