Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sel 31: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,00g |
|
66,00g |
|
-
|
-
|
| Rab 25: |
522
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
46,85g |
|
67,40g |
|
-
|
-
|
| Sel 24: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
67,56g |
|
102,43g |
|
-
|
-
|
| Sen 23: |
931
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
72,49g |
|
136,74g |
|
-
|
-
|
| Jum 20: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
7,70g |
|
28,42g |
|
-
|
-
|
| Kam 19: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
15,26g |
|
20,06g |
|
-
|
-
|
| Rab 18: |
1000
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
72,75g |
|
143,69g |
|
-
|
-
|
| Sel 17: |
1150
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
65,00g |
|
173,00g |
|
-
|
-
|
| April 2011 |
| Sen 4: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
43,00g |
|
-
|
-
|
| Maret 2011 |
| Rab 30: |
805
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
42,41g |
|
95,85g |
|
-
|
-
|
| Sel 29: |
624
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
52,95g |
|
81,00g |
|
-
|
-
|
| Sen 28: |
1430
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
76,42g |
|
137,97g |
|
-
|
-
|
| Sel 22: |
419
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
33,89g |
|
65,06g |
|
-
|
-
|
| Sen 21: |
299
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
32,56g |
|
36,79g |
|
-
|
-
|
| Sen 7: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
55,62g |
|
203,51g |
|
-
|
-
|
| Min 6: |
750
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
44,49g |
|
96,12g |
|
-
|
-
|
| Sab 5: |
627
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
38,80g |
|
67,75g |
|
1569
|
 942
|
| Jum 4: |
2040
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
78,66g |
|
229,28g |
|
1954
|
 86
|
| Kam 3: |
873
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
55,91g |
|
119,00g |
|
2169
|
1296
|
| Rab 2: |
1011
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
43,58g |
|
171,50g |
|
2047
|
1036
|
|
|
