Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
92,92g |
|
274,77g |
|
-
|
-
|
| Sen 22: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
82,98g |
|
179,29g |
|
-
|
-
|
| Min 21: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
8,86g |
|
95,15g |
|
-
|
-
|
| Sab 20: |
2118 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
98,17g |
|
299,27g |
|
-
|
-
|
| Jum 19: |
2096 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
96,33g |
|
327,11g |
|
-
|
-
|
| Kam 18: |
2371 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
135,14g |
|
293,02g |
|
2642*
|
 271
|
| Rab 17: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
101,26g |
|
261,01g |
|
2628*
|
777
|
| Sel 16: |
1996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
122,55g |
|
276,87g |
|
-
|
-
|
| Sen 15: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
115,24g |
|
191,00g |
|
-
|
-
|
| Min 14: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
88,14g |
|
289,05g |
|
2676*
|
751
|
| Sab 13: |
2388 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
128,58g |
|
302,13g |
|
-
|
-
|
| Jum 12: |
2216 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
128,25g |
|
305,20g |
|
-
|
-
|
| Kam 11: |
2064 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
172,72g |
|
280,84g |
|
2468*
|
404
|
| Rab 10: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
129,62g |
|
269,26g |
|
2635*
|
791
|
| Sel 9: |
2236 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
140,52g |
|
267,00g |
|
2732*
|
496
|
| Sen 8: |
2041 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
88,39g |
|
254,18g |
|
2449*
|
408
|
| Min 7: |
2392 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
115,96g |
|
266,09g |
|
2652*
|
260
|
| Oktober 2022 |
| Jum 7: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
38,21g |
|
96,89g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
381 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
18,27g |
|
28,31g |
|
-
|
-
|
| Kam 9: |
2266 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
138,59g |
|
282,62g |
|
-
|
-
|
|
|
