Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
2216 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
126,62g |
|
277,84g |
|
-
|
-
|
| Min 11: |
1194 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
66,68g |
|
107,50g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
2397 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,12g |
|
93,04g |
|
269,79g |
|
-
|
-
|
| Min 12: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,57g |
|
5,84g |
|
-
|
-
|
| Sab 11: |
1586 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
161,43g |
|
86,14g |
|
-
|
-
|
| Kam 9: |
1691 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
138,22g |
|
115,53g |
|
-
|
-
|
| Rab 8: |
1870 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
96,71g |
|
150,63g |
|
-
|
-
|
| Sel 7: |
1772 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
74,06g |
|
202,11g |
|
-
|
-
|
| Min 5: |
2039 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,42g |
|
136,93g |
|
157,76g |
|
-
|
-
|
| Jum 3: |
2894 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
122,66g |
|
137,60g |
|
307,68g |
|
-
|
-
|
| Kam 2: |
1767 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
96,01g |
|
146,04g |
|
-
|
-
|
| Rab 1: |
1850 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
115,50g |
|
205,10g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1992 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
106,76g |
|
130,19g |
|
-
|
-
|
| Min 21: |
1256 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
89,98g |
|
93,27g |
|
-
|
-
|
| Sab 20: |
3000 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
169,89g |
|
148,83g |
|
216,26g |
|
-
|
-
|
| Jum 19: |
2097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
123,35g |
|
73,99g |
|
180,74g |
|
-
|
-
|
| Kam 18: |
2062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
172,21g |
|
163,28g |
|
-
|
-
|
| Sel 16: |
1582 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
45,99g |
|
194,48g |
|
-
|
-
|
| Sen 8: |
2573 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,44g |
|
109,61g |
|
284,59g |
|
-
|
-
|
| Sab 6: |
743 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
33,44g |
|
52,93g |
|
-
|
-
|
|
|
