Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 12: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
12,50g |
|
0,86g |
|
-
|
-
|
| Sen 11: |
702 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
35,67g |
|
64,86g |
|
-
|
-
|
| Juli 2019 |
| Sen 15: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
61,29g |
|
47,05g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
60,09g |
|
47,18g |
|
2230*
|
 1559
|
| Sen 25: |
-
|
-
|
|
2283*
|
-
|
| Sel 19: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,45g |
|
16,50g |
|
2656*
|
2401
|
| Sen 18: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
25,43g |
|
68,25g |
|
2603*
|
1881
|
| Jum 15: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
47,81g |
|
39,95g |
|
-
|
-
|
| Kam 14: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
53,28g |
|
44,96g |
|
-
|
-
|
| Sel 12: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
34,98g |
|
22,11g |
|
2335*
|
1839
|
| Februari 2019 |
| Kam 28: |
342 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
20,90g |
|
32,59g |
|
-
|
-
|
| Sel 26: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
34,68g |
|
55,74g |
|
-
|
-
|
| Sen 25: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
83,47g |
|
120,74g |
|
-
|
-
|
| September 2018 |
| Sen 3: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
13,43g |
|
0,91g |
|
-
|
-
|
| Agustus 2018 |
| Jum 3: |
-
|
-
|
|
2576*
|
-
|
| Rab 1: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
30,07g |
|
27,50g |
|
2590*
|
2046
|
| Juli 2018 |
| Sel 31: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
67,14g |
|
47,88g |
|
-
|
-
|
| Sen 30: |
894 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
50,64g |
|
76,78g |
|
2170*
|
1276
|
| Juni 2018 |
| Kam 28: |
-
|
-
|
|
2494*
|
-
|
| Rab 27: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
21,18g |
|
102,64g |
|
2372*
|
1624
|
| Sen 25: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
4,62g |
|
20,05g |
|
-
|
-
|
| Sab 23: |
-
|
-
|
|
2521*
|
-
|
| Kam 21: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
68,97g |
|
26,54g |
|
-
|
-
|
| Rab 20: |
-
|
-
|
|
2494*
|
-
|
|
|
