Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
-
|
-
|
|
1435*
|
-
|
| Sab 10: |
-
|
-
|
|
932*
|
-
|
| Jum 9: |
-
|
-
|
|
1167*
|
-
|
| Rab 7: |
-
|
-
|
|
973*
|
-
|
| Sel 6: |
-
|
-
|
|
330*
|
-
|
| Min 4: |
-
|
-
|
|
924*
|
-
|
| Sab 3: |
-
|
-
|
|
379*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1110*
|
-
|
| Sel 30: |
-
|
-
|
|
1482*
|
-
|
| Sen 29: |
-
|
-
|
|
1306*
|
-
|
| Min 28: |
-
|
-
|
|
1460*
|
-
|
| Sab 27: |
-
|
-
|
|
1725*
|
-
|
| Jum 26: |
-
|
-
|
|
1476*
|
-
|
| Kam 25: |
-
|
-
|
|
729*
|
-
|
| Juni 2024 |
| Rab 26: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
16,83g |
|
47,36g |
|
-
|
-
|
| Sel 25: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
44,35g |
|
88,01g |
|
-
|
-
|
| Sen 24: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
7,27g |
|
46,85g |
|
-
|
-
|
| Min 23: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
10,37g |
|
115,36g |
|
-
|
-
|
| Sab 22: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
23,79g |
|
125,19g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
11,31g |
|
45,73g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
-
|
-
|
|
833*
|
-
|
| Kam 25: |
-
|
-
|
|
3213*
|
-
|
| Rab 24: |
-
|
-
|
|
1151*
|
-
|
| November 2023 |
| Sab 18: |
-
|
-
|
|
460*
|
-
|
| Jum 17: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
19,44g |
|
51,16g |
|
1665*
|
 1286
|
| Kam 16: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
51,71g |
|
104,97g |
|
1294*
|
129
|
|
|
