Entri Makanan dan Latihan Terkini
| April 2015 |
| Rab 1: |
1027 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
86,59g |
|
59,84g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
1571 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
103,26g |
|
171,89g |
|
2139*
|
 568
|
| Sel 24: |
1796 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
106,65g |
|
173,03g |
|
2051*
|
255
|
| Sen 23: |
1692 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
117,03g |
|
156,58g |
|
2147*
|
455
|
| Kam 19: |
1721 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
82,08g |
|
133,95g |
|
2051*
|
330
|
| Rab 18: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
66,17g |
|
133,58g |
|
2155*
|
875
|
| Sel 17: |
1261 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
71,62g |
|
135,13g |
|
2051*
|
790
|
| Sen 16: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
36,15g |
|
129,12g |
|
2164*
|
1039
|
| Min 15: |
1723 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
87,88g |
|
199,23g |
|
-
|
-
|
| Sab 14: |
1196 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
71,14g |
|
142,49g |
|
2053*
|
857
|
| Jum 13: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
29,86g |
|
150,33g |
|
-
|
-
|
| Kam 12: |
992 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
48,43g |
|
110,30g |
|
2183*
|
1191
|
| Rab 11: |
2070 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
94,78g |
|
321,78g |
|
2150*
|
80
|
| Sel 10: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
67,74g |
|
97,74g |
|
2053*
|
970
|
| Sen 9: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
72,30g |
|
115,92g |
|
2150*
|
852
|
| Sab 7: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
10,65g |
|
33,10g |
|
-
|
-
|
| Jum 6: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
47,27g |
|
105,17g |
|
-
|
-
|
| Kam 5: |
857 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
37,53g |
|
129,15g |
|
-
|
-
|
| Rab 4: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
49,24g |
|
79,97g |
|
-
|
-
|
| Februari 2015 |
| Sab 28: |
1474 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
46,58g |
|
194,40g |
|
2061*
|
587
|
|
|
