Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 24: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
17,12g |
|
27,36g |
|
2393*
|
 2020
|
| Kam 23: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
9,34g |
|
56,04g |
|
2480*
|
2012
|
| Oktober 2018 |
| Sen 8: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
4,10g |
|
66,38g |
|
-
|
-
|
| Kam 4: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
6,32g |
|
34,29g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,00g |
|
27,00g |
|
2805*
|
2487
|
| Kam 1: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,50g |
|
18,00g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
4,40g |
|
26,00g |
|
-
|
-
|
| Sel 30: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
8,40g |
|
22,00g |
|
-
|
-
|
| Sen 29: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
18,80g |
|
25,20g |
|
2646*
|
2426
|
| Agustus 2017 |
| Sab 5: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
19,19g |
|
44,75g |
|
-
|
-
|
| Juli 2016 |
| Rab 6: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
13,92g |
|
41,93g |
|
-
|
-
|
| Sel 5: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
14,63g |
|
66,03g |
|
-
|
-
|
| Sen 4: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
22,88g |
|
110,42g |
|
-
|
-
|
| April 2016 |
| Sab 2: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
3,14g |
|
32,09g |
|
-
|
-
|
| Maret 2016 |
| Sab 26: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
49,41g |
|
144,93g |
|
-
|
-
|
| Sen 21: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
10,80g |
|
21,00g |
|
2067*
|
1869
|
| Min 20: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
11,62g |
|
49,02g |
|
2168*
|
1888
|
| Sel 15: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
22,88g |
|
31,01g |
|
2111*
|
1817
|
| Sen 14: |
-
|
-
|
|
2345*
|
-
|
| Min 13: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
19,31g |
|
38,26g |
|
-
|
-
|
| Jum 11: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,80g |
|
13,20g |
|
-
|
-
|
|
|
