Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
466 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
35,35g |
|
67,08g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
2254 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
146,43g |
|
250,58g |
|
-
|
-
|
| Sab 10: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
34,42g |
|
44,00g |
|
-
|
-
|
| Min 4: |
907 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
69,99g |
|
108,62g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
2473 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
131,78g |
|
242,53g |
|
-
|
-
|
| Sen 29: |
1651 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
132,06g |
|
176,06g |
|
-
|
-
|
| Min 21: |
2194 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
130,66g |
|
317,39g |
|
-
|
-
|
| Jum 19: |
1408 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
42,42g |
|
201,11g |
|
-
|
-
|
| Min 14: |
1098 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
88,21g |
|
130,35g |
|
-
|
-
|
| Sel 9: |
1401 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
95,07g |
|
196,27g |
|
-
|
-
|
| Sen 8: |
1088 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
87,95g |
|
119,05g |
|
-
|
-
|
| Min 7: |
1640 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
130,76g |
|
180,18g |
|
-
|
-
|
| Rab 3: |
768 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
93,55g |
|
67,82g |
|
-
|
-
|
| Sel 2: |
697 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
70,21g |
|
73,45g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
1102 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
90,58g |
|
147,10g |
|
-
|
-
|
| Rab 12: |
2649 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
137,57g |
|
300,85g |
|
-
|
-
|
| Kam 6: |
297 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
29,91g |
|
38,38g |
|
-
|
-
|
| Min 2: |
537 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
41,22g |
|
64,84g |
|
-
|
-
|
|
|
