Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Sab 17: |
388 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
27,18g |
|
57,84g |
|
-
|
-
|
| Jum 16: |
575 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
37,50g |
|
87,50g |
|
-
|
-
|
| Kam 15: |
1118 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
47,04g |
|
170,68g |
|
-
|
-
|
| November 2014 |
| Sen 24: |
351 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
12,22g |
|
53,59g |
|
-
|
-
|
| Kam 20: |
284 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
25,10g |
|
26,20g |
|
-
|
-
|
| Rab 19: |
920 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
60,00g |
|
140,00g |
|
-
|
-
|
| Sel 18: |
925 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
73,36g |
|
130,21g |
|
-
|
-
|
| Sab 15: |
785 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
67,31g |
|
55,40g |
|
-
|
-
|
| Jum 14: |
230 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
15,00g |
|
35,00g |
|
-
|
-
|
| Kam 13: |
275 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
57,72g |
|
0,00g |
|
-
|
-
|
| Rab 12: |
1022 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
62,50g |
|
161,20g |
|
-
|
-
|
| Sel 11: |
1072 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
64,23g |
|
169,79g |
|
-
|
-
|
| Sen 10: |
1012 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
64,00g |
|
155,40g |
|
-
|
-
|
| Min 9: |
1372 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
106,65g |
|
161,78g |
|
-
|
-
|
| Jum 7: |
1041 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
64,98g |
|
146,33g |
|
-
|
-
|
| Kam 6: |
821 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
57,61g |
|
82,68g |
|
-
|
-
|
| Rab 5: |
1098 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
60,43g |
|
111,09g |
|
-
|
-
|
| Sel 4: |
460 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
30,00g |
|
70,00g |
|
-
|
-
|
| Sen 3: |
630 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
43,78g |
|
71,23g |
|
-
|
-
|
| Sab 1: |
745 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
36,69g |
|
90,94g |
|
-
|
-
|
|
|
