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Jason London
Bergabung Oktober 2014
Pos
45
Mengikuti
7
Pengikut
10
Riwayat Berat Badan

Berat Awal
229,1 kg
Sejauh ini Berkurang: 111,2 kg

Berat badan saat ini
117,8 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
108,9 kg
Sisa: 9,0 kg
Hi there I am 44 I live in Islington, London.
Im 6'2" use to play rugby back in the day, might try salsa dancing soon.
I was, back in October 2014, a massive 388lbs.I have almost lost 100lbs since then and Im looking to loose another 50lbs before the end of 2015.
Happy to connect with others on the weight loss journey looking for a supportive friend.
Im a good cook who has been offered chef jobs by friends who have owned their own businesses and I'm always happy to help with recipe ideas or healthy food preparation ideas.
Would like to run a half marathon in early 2016 and a full marathon by the end of 2016.

Sejarah Berat Badan Jason London


Mengikuti

pinkmoo
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
 
lutami
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
spidy72
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
Lynn101
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan Jason London

Kalori: 74kkal | Lemak: 0,40g | Karb: 15,96g | Prot: 4,87g
Cauliflower Rice
Low carb rice substitute.
Kalori: 260kkal | Lemak: 0,38g | Karb: 23,15g | Prot: 41,62g
Curd Cheese Bake with Strawberries
A delicious protein-rich bake, healthy and low-calorie.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Jason London


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