Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Sel 18: |
1914
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
147,89g |
|
186,59g |
|
-
|
-
|
| Sen 17: |
1914
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
147,89g |
|
186,59g |
|
-
|
-
|
| Jum 14: |
1910
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
108,86g |
|
184,70g |
|
-
|
-
|
| Kam 13: |
1910
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
108,86g |
|
184,70g |
|
-
|
-
|
| Rab 12: |
1678
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
116,71g |
|
145,10g |
|
-
|
-
|
| Sel 11: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,54g |
|
7,01g |
|
-
|
-
|
| September 2011 |
| Sen 26: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
64,31g |
|
58,67g |
|
-
|
-
|
| Min 25: |
1440 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
42,35g |
|
175,04g |
|
-
|
-
|
| Sab 24: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
83,50g |
|
147,39g |
|
-
|
-
|
| Jum 23: |
2178
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
107,59g |
|
192,38g |
|
91,12g |
|
-
|
-
|
| Kam 22: |
2747
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
139,34g |
|
155,81g |
|
214,96g |
|
-
|
-
|
| Rab 21: |
2363 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
247,10g |
|
123,70g |
|
-
|
-
|
| Sel 20: |
1846 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
185,26g |
|
89,59g |
|
-
|
-
|
| Sen 19: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
70,39g |
|
81,82g |
|
-
|
-
|
| Kam 15: |
2194 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
196,68g |
|
165,40g |
|
-
|
-
|
| Sel 6: |
2039
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
145,24g |
|
191,67g |
|
-
|
-
|
| Jum 2: |
1731
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
110,90g |
|
163,50g |
|
-
|
-
|
| Kam 1: |
1926
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
100,26g |
|
238,80g |
|
-
|
-
|
| Agustus 2011 |
| Rab 31: |
2225
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
250,62g |
|
99,27g |
|
-
|
-
|
| Sel 30: |
2190
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
195,74g |
|
165,09g |
|
-
|
-
|
|
|
