Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
76,11g |
|
120,59g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
35,83g |
|
58,74g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
93,39g |
|
136,69g |
|
-
|
-
|
| Kam 30: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
58,00g |
|
70,49g |
|
-
|
-
|
| Rab 29: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
89,72g |
|
139,34g |
|
-
|
-
|
| Sel 28: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
89,72g |
|
130,54g |
|
-
|
-
|
| Sen 27: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
86,50g |
|
125,68g |
|
-
|
-
|
| Min 26: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
87,36g |
|
135,82g |
|
-
|
-
|
| Sab 25: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
68,65g |
|
79,21g |
|
-
|
-
|
| Jum 24: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
57,36g |
|
71,92g |
|
-
|
-
|
| Rab 22: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
79,98g |
|
109,96g |
|
-
|
-
|
| Sel 21: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
83,49g |
|
134,96g |
|
-
|
-
|
| Rab 8: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
52,87g |
|
135,95g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
14,00g |
|
64,00g |
|
-
|
-
|
| Sen 4: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
88,19g |
|
74,20g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
32,31g |
|
79,65g |
|
-
|
-
|
| Kam 15: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
28,01g |
|
66,11g |
|
-
|
-
|
| Rab 14: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
98,71g |
|
160,00g |
|
-
|
-
|
| Sab 3: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
56,60g |
|
36,24g |
|
-
|
-
|
| Jum 2: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
113,80g |
|
28,20g |
|
57,75g |
|
-
|
-
|
|
|
