Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
80,02g |
|
103,81g |
|
-
|
-
|
| Kam 4: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
77,80g |
|
175,29g |
|
-
|
-
|
| Rab 3: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
49,08g |
|
141,63g |
|
-
|
-
|
| Sel 2: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
77,75g |
|
145,09g |
|
-
|
-
|
| Sen 1: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
56,99g |
|
103,90g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
41,30g |
|
201,13g |
|
-
|
-
|
| Sab 29: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
43,22g |
|
134,12g |
|
-
|
-
|
| Jum 28: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
66,65g |
|
129,24g |
|
-
|
-
|
| Kam 27: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
82,78g |
|
116,40g |
|
-
|
-
|
| Rab 26: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
110,66g |
|
75,86g |
|
116,88g |
|
-
|
-
|
| Sel 25: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
65,09g |
|
96,40g |
|
-
|
-
|
| Sen 24: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
37,55g |
|
92,21g |
|
-
|
-
|
| Min 23: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
52,82g |
|
144,49g |
|
-
|
-
|
| Sab 22: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
58,78g |
|
132,32g |
|
-
|
-
|
| Jum 21: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
63,70g |
|
99,96g |
|
-
|
-
|
| Kam 20: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
52,88g |
|
119,57g |
|
-
|
-
|
| Rab 19: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
65,98g |
|
114,95g |
|
-
|
-
|
| Sel 18: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
48,24g |
|
125,50g |
|
-
|
-
|
| Sen 17: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
58,79g |
|
98,79g |
|
-
|
-
|
| Min 16: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
59,71g |
|
146,61g |
|
-
|
-
|
|
|
