Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 22: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
25,00g |
|
1,80g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
684 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
37,71g |
|
62,70g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
992 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
91,14g |
|
38,67g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
892 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
91,66g |
|
70,75g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
481 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
40,62g |
|
35,34g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
1431 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
140,13g |
|
101,06g |
|
-
|
-
|
| Kam 14: |
779 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
48,87g |
|
54,15g |
|
-
|
-
|
| Rab 13: |
765 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
34,45g |
|
48,90g |
|
-
|
-
|
| Sen 11: |
1412 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,07g |
|
73,44g |
|
25,30g |
|
-
|
-
|
| Sab 9: |
1411 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
144,19g |
|
167,99g |
|
-
|
-
|
| Jum 8: |
1440 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
135,97g |
|
93,83g |
|
-
|
-
|
| Kam 7: |
1205 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
63,38g |
|
88,71g |
|
-
|
-
|
| Rab 6: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
17,01g |
|
23,61g |
|
-
|
-
|
| Sel 5: |
1275 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
73,78g |
|
88,92g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
773 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
28,96g |
|
43,16g |
|
-
|
-
|
| Kam 10: |
1354 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
83,46g |
|
81,63g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
385 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
21,55g |
|
17,60g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
437 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
44,01g |
|
12,32g |
|
-
|
-
|
| Rab 1: |
610 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
20,66g |
|
58,18g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1335 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
73,78g |
|
116,08g |
|
-
|
-
|
|
|
