Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
54,00g |
|
104,00g |
|
295*
|
 465
|
| Sen 15: |
-
|
-
|
|
159*
|
-
|
| Min 14: |
-
|
-
|
|
14*
|
-
|
| Sab 13: |
-
|
-
|
|
40*
|
-
|
| Jum 12: |
-
|
-
|
|
264*
|
-
|
| Kam 11: |
-
|
-
|
|
243*
|
-
|
| Rab 10: |
-
|
-
|
|
79*
|
-
|
| Sel 9: |
-
|
-
|
|
294*
|
-
|
| Sen 8: |
-
|
-
|
|
36*
|
-
|
| Min 7: |
-
|
-
|
|
40*
|
-
|
| Sab 6: |
-
|
-
|
|
42*
|
-
|
| Jum 5: |
-
|
-
|
|
252*
|
-
|
| Kam 4: |
-
|
-
|
|
341*
|
-
|
| Rab 3: |
-
|
-
|
|
85*
|
-
|
| Sel 2: |
-
|
-
|
|
66*
|
-
|
| Sen 1: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
19,00g |
|
22,00g |
|
19*
|
251
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
22*
|
-
|
| Sab 30: |
-
|
-
|
|
45*
|
-
|
| Jum 29: |
-
|
-
|
|
136*
|
-
|
| Kam 28: |
-
|
-
|
|
147*
|
-
|
|
|
