Entri Makanan dan Latihan Terkini
November 2023 |
Kam 9: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
12,00g |
|
94,00g |
|
-
|
-
|
Juli 2023 |
Sab 15: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
29,09g |
|
108,74g |
|
-
|
-
|
Juni 2023 |
Kam 29: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
16,24g |
|
118,73g |
|
-
|
-
|
Min 25: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
16,50g |
|
119,57g |
|
-
|
-
|
Sab 24: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
44,17g |
|
146,55g |
|
-
|
-
|
Januari 2023 |
Sel 10: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
86,00g |
|
-
|
-
|
Sab 7: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
15,67g |
|
57,64g |
|
-
|
-
|
Jum 6: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
115,46g |
|
41,02g |
|
82,28g |
|
-
|
-
|
Kam 5: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
19,15g |
|
174,96g |
|
-
|
-
|
Rab 4: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
28,81g |
|
120,39g |
|
-
|
-
|
Sen 2: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
16,76g |
|
83,52g |
|
-
|
-
|
Desember 2022 |
Sel 27: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
11,62g |
|
81,18g |
|
-
|
-
|
November 2022 |
Sab 19: |
1387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
51,04g |
|
187,00g |
|
-
|
-
|
Min 13: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
7,00g |
|
44,00g |
|
-
|
-
|
Kam 10: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
25,87g |
|
57,15g |
|
-
|
-
|
Sel 1: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
35,08g |
|
160,67g |
|
-
|
-
|
Oktober 2022 |
Rab 19: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
54,96g |
|
133,72g |
|
-
|
-
|
Sen 17: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
4,50g |
|
24,00g |
|
-
|
-
|
Jum 14: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
25,45g |
|
134,03g |
|
-
|
-
|
Sel 4: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
11,50g |
|
25,50g |
|
-
|
-
|
|
|