Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 3: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
38,53g |
|
39,10g |
|
-
|
-
|
| Kam 2: |
2954 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
126,25g |
|
92,80g |
|
352,06g |
|
-
|
-
|
| Rab 1: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
91,51g |
|
103,19g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
107,19g |
|
130,97g |
|
-
|
-
|
| Sen 29: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
116,56g |
|
156,08g |
|
-
|
-
|
| Sen 15: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
113,57g |
|
33,00g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
2604*
|
-
|
| Sab 13: |
2102 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
129,81g |
|
163,59g |
|
-
|
-
|
| Jum 12: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
101,72g |
|
107,61g |
|
98,97g |
|
2604*
|
 868
|
| Kam 11: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
19,15g |
|
10,31g |
|
2604*
|
2268
|
| Rab 10: |
1944 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
108,81g |
|
202,63g |
|
2604*
|
660
|
| Sel 9: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
97,53g |
|
117,29g |
|
2604*
|
931
|
| Sen 8: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
93,32g |
|
90,37g |
|
2604*
|
1335
|
| Min 7: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
122,48g |
|
95,03g |
|
2631*
|
734
|
| Sab 6: |
1718 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
118,23g |
|
77,83g |
|
2631*
|
913
|
| Jum 5: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
108,06g |
|
119,38g |
|
2631*
|
1005
|
| Kam 4: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
113,03g |
|
75,04g |
|
2631*
|
1177
|
| Rab 3: |
1931 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
113,13g |
|
98,80g |
|
2631*
|
700
|
| Mei 2020 |
| Kam 28: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
60,17g |
|
80,33g |
|
-
|
-
|
| Min 24: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
105,84g |
|
110,68g |
|
-
|
-
|
| Sab 23: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
30,49g |
|
99,98g |
|
-
|
-
|
|
|
